Entitled "Regulating Emotions," GCMHP conducted an awareness session for women in displacement camps

GCMHP conducted an awareness session titled "Regulating Emotions," targeting 40 women in a displacement camp, as part of its ongoing efforts to promote mental health awareness and encourage timely seeking of psychological support.

The session addressed the concept of emotional regulation, the difference between emotions and behavior, and presented practical skills for managing difficult emotions and enhancing psychological resilience in the face of stress. It also clarified when situations warrant consulting a mental health professional.

The session witnessed significant interaction from the participants, who discussed their experiences and questions about mental health disorders, emphasizing the importance of such sessions in raising awareness and breaking the stigma associated with seeking psychological help.

The session concluded with an introduction to the services offered by the GCMHP, and an emphasis on the fact that psychological counseling services are provided free and in complete confidentiality via the telephone counseling number 1800222333.