GCMHP Conducts a Training on “Stress Management and Self-Care”

GCMHP organized a second training titled “Stress Management and Self-Care” in collaboration with the KhanYounis Operations Office–United Nations Relief and Works Agency (UNRWA). The training targeted 13 participants from various professional backgrounds and lasted a total of 8 hours.

The course was delivered by specialists from GCMHP’s Khan Younis Community Center and aimed to equip participants with knowledge on:

  The concept of stress and its different forms

  Thepsychological,physical,cognitive,andbehavioraleffectsofprolongedexposureto stress

  The concept of self-care

 Theimportanceofself-careandpracticaltechniquestoenhancepsychologicalbalance