GCMHP conducted two awareness sessions for women, each attended by 25 women. The sessions focused on enhancing women's self-esteem, supporting their mental health and emotional awareness, developing their positive thinking skills, encouraging self-care, and empowering them to discover their inner strengths.
The sessions aimed to equip women with the necessary psychological tools to understand their emotions and how to manage them consciously, rather than suppressing them, which can lead to serious physical and psychological consequences.
At the end of the sessions, participants demonstrated a significant emotional release by sharing their experiences and understanding the importance of not suppressing negative feelings. They also learned simple techniques, leading to increased awareness of the need to seek psychological support when appropriate.
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Steven Rich
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Van Wimbilton
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