GCMHP Department of Training and Scientific
Research held on Wednesday, October 26, 2022, two Stress Management and
Self-Care sessions, targeting 21 male and female journalists from the “We Are
Not Numbers Foundation”. The participants were divided into 2 groups, each of
which was conducted by a different MH specialist.
The two sessions included several topics, the
most important of which were: Identifying psychological stress: concept,
sources, types, and self-care techniques. Related exercises were practised as
part of the training.
These sessions are held within the framework of building the skills of community service providers
and equipping them with stress management techniques so they can deal with the pressure they
are exposed to during their service delivery.
At the end of the sessions, the participants
expressed their satisfaction and thanked the specialists and the management of GCMHP
for giving them the opportunity to participate in these sessions and demanded further
meetings in the field of mental health and