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“Female and Male Journalists from ‘We Are Not Numbers’ Attend Stress Management Training Sessions”

GCMHP Department of Training and Scientific Research held on Wednesday, October 26, 2022, two Stress Management and Self-Care sessions, targeting 21 male and female journalists from the “We Are Not Numbers Foundation”. The participants were divided into 2 groups, each of which was conducted by a different MH specialist.

The two sessions included several topics, the most important of which were: Identifying psychological stress: concept, sources, types, and self-care techniques. Related exercises were practised as part of the training.

These sessions are held within the framework of  building the skills of community service providers and equipping them with stress management  techniques so they can deal with the pressure they are exposed to during their service delivery.   

At the end of the sessions, the participants expressed their satisfaction and thanked the specialists and the management of GCMHP for giving them the opportunity to participate in these sessions and demanded further meetings  in the field of mental health and stress management.